![gt111](https://d2w4qhtqw2dbsq.cloudfront.net/profile_live/1166103/small.jpg)
Mindfulness for Children - Unit of Work
This unit of work/SOW can be used for school clubs/groups or for PSHE lessons. Each lesson has a specific mindfulness focus:
Introduction to mindfulness
why mindfulness matters.
Breathing techniques
Visualisation skills
Yoga and Meditation
Mindfulness Activities