<p>An activity pack/workbook for young people and children who are struggling with managing anxiety. This pack builds young people’s self esteem and encourages them to take control of their anxiety. The pack includes the following topics:</p> <p>-Understanding why we feel anxiety (psychoeducation)<br /> -Early Warning Signs through body mapping<br /> -Triggers<br /> -Thought Challenging<br /> -Setting Goals<br /> -Graded Exposure towards goals<br /> -Worry Management<br /> -Problem Solving<br /> -Worry Time<br /> -Anxiety Toolkit<br /> -Coping Strategies</p> <p>This is a activity pack that can be downloaded for:<br /> -Teachers or other professionals working with children and young people<br /> -Parents/ Carers who want to work through the activity pack with their child<br /> -Young people themselves</p> <p>*DESIGNED BY A QUALIFIED YOUTH WORKER</p>

<p>An activity pack/workbook for young people and children who are struggling with friendships. This pack builds young people’s self esteem and encourages them to take control of their friendships. The pack includes the following topics:</p> <p>-What makes a good/bad friend<br /> -What makes me a good friend<br /> -Making friends- finding common interests<br /> -Friendship circle of control<br /> -Recognising, challenging and changing negative thoughts<br /> -Resolving disagreements<br /> -Recognising peer pressure<br /> -Saying no to peer pressure<br /> -Identifying support networks</p> <p>This is a activity pack that can be downloaded for:<br /> -Teachers or other professionals working with children and young people<br /> -Parents who want to work through the activity pack with their child<br /> -Young people themselves</p> <p><em>DESIGNED BY A QUALIFIED YOUTH WORKER</em></p>

<p>Perfect to support students with exam stress and anxieties! Top tips and activities to help students improve sleep and emotional wellbeing.</p>

<p>An activity pack/workbook for young people and children who are struggling with body image. This pack builds young people’s self esteem and encourages them to love themselves for who they are. It covers topics such as social media which often can have an impact on young peoples self esteem. The pack includes the following topics:</p> <p>-Social Media vs reality<br /> -Ditching the filters<br /> -Social Media detox diary<br /> -Don’t be your own bully<br /> -Change negative thinking<br /> -Be kind to your mind<br /> -What your body does for you<br /> -What makes you shine<br /> -Looking after your body<br /> -Affirmation cards<br /> -Surrounding yourself with people who don’t bring you down<br /> -Support Networks</p> <p>This is a activity pack that can be downloaded for:<br /> -Teachers or other professionals working with children and young people<br /> -Parents who want to work through the activity pack with their child or give to them to work through.<br /> -Young people themselves</p> <p><em>DESIGNED BY A QUALIFIED YOUTH WORKER</em></p>

<p>A 15 slide assembly or lesson plan to help teens/tweens manage exam stress…</p> <p>-What is stress<br /> -Stress Bucket<br /> -How to manage stress including:<br /> -Mindfulness<br /> -Self Care<br /> -Breathing Exercise<br /> -Positive Affirmations<br /> -Thought Challenging<br /> -Journalling</p> <p>This is a activity pack bundle that can be downloaded for:<br /> -Teachers or other professionals working with children and young people<br /> -Parents who want to work through the activity pack with their child or give to them to work through.<br /> -Young people themselves</p> <p><em>DESIGNED BY A QUALIFIED YOUTH WORKER USES SOME CBT TECHNIQUES</em></p>

<p>EXAM STRESS<br /> -revision tips<br /> -find out your learning style<br /> -stress bucket<br /> -self care<br /> -body map<br /> -identifying stress<br /> -revision timetable with self care schedule<br /> -managing negative thinking<br /> -positive affirmation cut outs</p> <p>SLEEP<br /> -ease worrying before bed<br /> -relaxation exercise<br /> -creating your happy space<br /> -winding down before bed<br /> -sleep self care<br /> -relaxing colouring in sheet<br /> -yoga poses<br /> -creating a sleep friendly room<br /> -sleep routines</p> <p>designed by a qualified youth worker</p>