Great starter or recap activity for fitness testing or training.
Includes the definitions of the different fitness components, testing protocols and methods of training. Whole class activity that involves getting the cards in the correct order to complete the task. Includes the following components and methods:
Speed - 30 metre sprint - SAQ training
Flexibility - sit and reach test - PNF Stretching
Muscular endurance - press up test - circuit training
Power - vertical jump test - plyometrics etc.
Includes the definitions of the different fitness components, testing protocols and methods of training. Whole class activity that involves getting the cards in the correct order to complete the task. Includes the following components and methods:
Speed - 30 metre sprint - SAQ training
Flexibility - sit and reach test - PNF Stretching
Muscular endurance - press up test - circuit training
Power - vertical jump test - plyometrics etc.
Get this resource as part of a bundle and save up to 22%
A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
£3.00