This worksheet is designed for Level 3 learners who are studying Anatomy & Physiology.
Once learners know the types of contraction (concentric, eccentric, and isometric) they can use this worksheet to identify which of thee contractions happen in familiar exercise movements.
You might find this helpful for any of the following Level 3 courses:
BTEC Nationals in Sport
BTEC Nationals in Sport & Exercise Science
OCR Technicals in Sport & Physical Activity
NCFE in Sport & Physical Activity
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