Explore the core of anger, backed by real-life examples and proactive preparation. Make anger management strategies visible, appealing, and surprisingly enjoyable, effortlessly integrating them into your life. Follow the steps to master anger, overcoming obstacles with practical solutions. Reap the rewards of effective anger management, supported by intriguing facts and self-reflection prompts. Grab your guide now, and embark on the journey to lasting calm and self-mastery.
38 pages
Contents
INTRODUCTION 4
WHAT IS ANGER 5
EXAMPLES OF ANGER 6
HOW TO PREPARE BEFORE IMPROVING ANGER MANAGEMENT SKILLS 8
HOW TO MAKE THE STRATEGIES TO MANAGE ANGER MORE VISIBLE 11
HOW TO MAKE THE STRATEGIES TO MANAGE ANGER MORE APPEALING 13
HOW TO MAKE THE STRATEGIES TO MANAGE ANGER MORE ENJOYABLE 16
HOW TO MAKE THE STRATEGIES TO MANAGE ANGER MORE EFFORTLESS 19
STEPS TO MANAGE ANGER 22
OBSTACLES IN USING STRATEGIES TO MANAGE ANGER AND THEIR POTENTIAL SOLUTIONS 25
BENEFITS OF ANGER MANAGEMENT 28
DID YOU KNOW 31
HOW ABOUT YOU 33
NEXT STEP 35
CONGRATULATIONS 37
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$1.99