Anger Management Worksheets

Great resourse to help kids identify the root of their anger and cope with their emotions. It includes:

• Anger meter: help students idenfity how angry they feel and the reason behind it.
• Frustration Station: helps the student reflect on strategies on how to react when feeling frustrated.
• Work through the anger: Reflect on the following questions to help you better understand your anger and how to respond to it appropriately.
• Take control of your emotions: When thoughts are written down, they make us see things more clearly. This paper will be a reminder on how to handle stressful situations.
• Beneath the anger: Identify the root: Anger can be caused by other emotions like being sad, frustrated, jealous, afraid, embarrassed, worried, feeling alone or left out or hurt.
• Anger Management checklist: Completing an anger checklist gives us some insight into how a person handles angry situations. Do they need some strategies to learn how to deal with anger issues?