Anxiety

During the sessions, the facilitator is encouraged to allow the participants to think about the topic, express their viewpoints, share their experiences and explore its applicability in day to day life. The facilitator would allow the participants to arrive at their own conclusions, rather than imposing his views or opinions – they could even be different from the thoughts given here.
DESCRIPTION
(Thoughts such as, what does anxiety mean, what it is all about and what its different facets are, may enable the facilitator understand it better. Some such thoughts about anxiety are given below.)

1. Anxiety is an unpleasant feeling or apprehension caused by uncertainty about something.
2. Anxiety results in one becoming restless, fearful, nervous, worried and concerned.

The intent and questions to be followed in the preparation document.

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