Anxiety & Me: PSHE Lesson on Anxiety

Anxiety & Me - A PSHE Lesson on Understanding and Managing Anxiety for all ages.

This engaging and informative PSHE lesson is designed to help students understand anxiety, its triggers, and its effects on themselves and others. Through interactive activities and discussions, students will:

• Define anxiety and learn about its role in the fight, flight, and freeze response.
• Identify personal triggers and how anxiety manifests in thoughts and behaviors.
• Explore practical coping mechanisms to manage anxious feelings, including mindfulness, journaling, and creative outlets.

Complete with visually appealing slides, thought-provoking questions, and actionable takeaways, this lesson empowers students to normalize conversations around anxiety and develop tools for emotional well-being.

Suitable for upper primary and lower secondary students, this resource aligns with PSHE objectives and fosters a supportive, self-reflective classroom environment.

Download now to equip your students with lifelong skills to handle anxiety with resilience and confidence!