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This workbook has been developed to support children to manage their anxiety and worries, build self-confidence and create a positive thinking framework. This workbook is a must have for any teacher, parent and counsellor as it is jam packed with everything needed to tackle anxiety once and for all in a very trauma-informed and positive behavioural support approach.

This is a 60 page workbook includes:

  • “All about me” reflective activity
  • Why do you feel anxious – learning about your anxiety
  • What is anxiety? – how anxiety can impact you
  • What does it feel like to have anxiety – changes in body, thinking, behaviour
  • What causes anxiety?
  • What you can do when anxious?
  • How do feelings start? And activity.
  • Learning about fight/flight response.
  • Anxiety and your body activity – physical signs
  • Calm thinking patterns
  • Challenging your thoughts diary
  • Calm thinking thermometer
  • Body relaxation techniques and tips
  • Exercise benefits and weekly exercise plan
  • Body cues
  • Visualisation
  • Anxiety observation recording chart
  • Relaxation Game
  • Mix and Match (emotions and body warning signs)
  • Relaxation Activity Sheets
  • Individual and Group Activities
  • And much more…

This is a great resource for any individual who experiences anxiety to support them to understand why’s and hows around anxiety and give them the skills to “beat their worries”.

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