Beating My Worries Workbook - Anxiety, Confidence Thinking

This workbook has been developed to support children to manage their anxiety and worries, build self-confidence and create a positive thinking framework. This workbook is a must have for any teacher, parent and counsellor as it is jam packed with everything needed to tackle anxiety once and for all in a very trauma-informed and positive behavioural support approach.

This is a 60 page workbook includes:

• “All about me” reflective activity
• Why do you feel anxious – learning about your anxiety
• What is anxiety? – how anxiety can impact you
• What does it feel like to have anxiety – changes in body, thinking, behaviour
• What causes anxiety?
• What you can do when anxious?
• How do feelings start? And activity.
• Learning about fight/flight response.
• Anxiety and your body activity – physical signs
• Calm thinking patterns
• Challenging your thoughts diary
• Calm thinking thermometer
• Body relaxation techniques and tips
• Exercise benefits and weekly exercise plan
• Body cues
• Visualisation
• Anxiety observation recording chart
• Relaxation Game
• Mix and Match (emotions and body warning signs)
• Relaxation Activity Sheets
• Individual and Group Activities
• And much more…

This is a great resource for any individual who experiences anxiety to support them to understand why’s and hows around anxiety and give them the skills to “beat their worries”.