Blob Mindfulness

Use the Blobs to apply mindfulness to all aspects of life

By Ian Long and Pip Wilson

Mindfulness is a refocusing of the mind upon the present moment. These Blob activities will help to do this but also move beyond purely personal exercises and try to apply it to the whole of life – becoming mindful to enrich all we do. The contents include:

Blob Mindful
Blob Mindful Tree
Mindful Techniques
Making our Day Mindful
Prioritising and Mindfulness
Qualities of Mindfulness
Blob Self-Awareness
Blob Awakening
Drawing the Line: anxiety, depression, stillness, sensing, observing, quiet, volume, isolation, personal space, anger, noise, shame, age, eating, mental health
How Mindfulness helps Resolve Conflict
Mindfulness Cards
Mindful Holidays
Mindful Sleep

Ages 11-18

86 pages, A4 downloadable resource