docx, 8.33 MB
docx, 8.33 MB

BTEC First in Sport Level 2

Unit 1 - Fitness for sport and exercise

Complete revision booklet includes:
Learning aim A: Know about the components of fitness and the principles of training
• Topic A.1 Components of physical fitness
• Topic A.2 Components of skill-related fitness
• Topic A.3 Why fitness components are important for successful participation in given sports
• Topic A.4 Exercise intensity and how it can be determined
• Topic A.5 The basic principles of training (FITT)
• Topic A.6 Additional principles of training

Revision booklet
Great for revision

Includes:
Tick list on each topic to reinforce understanding & learning
Revision notes that are concise and easy to understand
Apply your knowledge section to measure understanding

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