Calming Cards

Mala Llama - the home of wellbeing & calming health.
Myself and my 2 friends/ teaching colleagues set up Mala Llama (after the Covid pandemic) to help to provide educational resources combined with coping strategies & meditation tips for early intervention.

Calming Cards support wellbeing and positive health providing coping strategies and meditation tips. Each card is linked to a key element that enables you to realise your abilities to help deal with some of the mind’s greatest obstacles.

The 30 cards in a pack can be used one-a-day or you may select a small selection to work with each day. Each affirmation on the front of the card is to be read out loud followed by the coping strategies and meditation tips on the reverse. When the user has put these into practice they may return to the original affirmation.

Unfortunately the physical cards are no longer available to purchase however you can purchase this download.
Feel free to download my FREE digital sample of our Calming Cards to get a preview of our cards first.