Change how you feel :difficulty sleeping

**Change How You Feel Series
Sensory Modulation Strategies for Managing Intense Emotions
and Challenging Scenarios
**
Teachers are increasingly called on to support students who distressed, overwhelmed, highly anxious, and dealing with challenging situations at school or in their personal lives. This responsibility can take a toll on the emotional health and wellbeing of teachers. Having a range of strategies, effective for both children and teachers, to reduce stress and increase feelings of safety and calm can enhance teacher and student wellbeing, resilience and confidence.

Sensory modulation changes how you feel through using your senses (such as sight, sound, smell, taste, touch and movement). Tailored sensory input works to change the physiology of the body, and in doing so creates a positive shift in feelings. Research shows that body based interventions, like sensory modulation, directly target the brain centres that control the stress response and are proven to be more effective for people in emotional distress, who have experienced trauma, or have developmental or cognitive difficulties.

Sensory modulation helps children, teenagers and adults to:
• feel more grounded when spacey, zoned out or having difficulty focusing
• self soothe when feeling self-hatred, shame, sadness or coping with loss
• calm down when feeling anxious, scared, angry or restless
• relax when feeling physically uptight or mentally stressed
• feel more energised and focused when tired, lethargic, or having trouble concentrating
• increase feelings of safety and security when afraid or troubled by distressing worries or memories
• self-manage pain or inability to sleep
• increase positive feelings in the moment when feeling sad or worried
• use alternatives to acting out or hurting themselves when extremely distressed
The following worksheets outline challenging scenarios and intense emotional states, and recommend sensory modulation strategies to help teachers and students cope. Many of the strategies identified for one scenario will be effective for another, because the recommended strategies centre on the power sensations. Power sensations are considered the most effective for changing how you feel. As skills and confidence increase with application, additional sensory modulation strategies can be explored and included, which will further enhance effectiveness and personal self-mastery.

‘Change How You Feel Series’ includes:
Change how you feel: panic, anxiety and stress
Change how you feel: grounding
Change how you feel: anger and agitation
Change how you feel: enhance feelings of safety
Change how you feel: difficulty sleeping
Change how you feel: feeling numb
Change how you feel: cigarette cravings
Change how you feel: cravings for substances
Change how you feel: self-harm
Change how you feel: pain
Change how you feel: auditory hallucinations (A.H)
Change how you feel: for people with dementia
Change how you feel: waiting room design

There is a f