Children love mindful exercises to help them relax and calm down in a fun and happy way.
This set compromises of 10 breathing exercises, printed on card and laminated to be used again, and again and again…
These activities will help children understand the importance of deep breathing to enhance oxytocin and endorphins in the brain (happy brain chemicals).
Mindful breathing…
Teaches Self-Regulation & Calming Techniques
Helps children to be calm
Helps children manage their anxiety
Teaches children to get get in touch and understand their feelings
Enhances memory and concentration
Good and steady breathing helps with attention and focus
Allows good oxygen levels in the body
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£3.00