A set of eight cards, 4 of which have emotions on them and 4 that have strategies on them. Can be used double sided with emotions on 1 side and strategies on the other.
Emotions set out in colours:
Red- angry, out of control, scared & devastated
Blue- sad, sick, tired, bored
Yellow- frustrated, excited, loss of control, worried
Green- happy, calm, focused, relaxed
Strategies:
Red-breathe, count to 20, squeeze, quiet space
Blue- drink, listen to music, read a book, ask for help
Yellow- listen to music, breathe, drawing, go for a walk
Green- ready to learn, listen to others, drink, help someone
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£2.00