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I have created a range of worksheets which students can use to fill in alongside GCSE Theory PE lessons. These collectively can be turned into an information booklet and used as revision tools.
The worksheet topics include:

  1. What is Regular Physical Activity?
  2. Range of Activities
  3. What are the reasons for taking part in Physical Activity? & What are the benefits of sporting clubs and participation?
  4. The effects of physical activity on your health
  5. The roles of an active participant
  6. Examples of local, national and international sports & How do local, national and international cultures and traditions affect the roles of a participant?
  7. What are the benefits of adopting each role?
  8. What are individual differences that can affect performance?
  9. The effects of age on performance
  10. How disability affects performance.
  11. The affects of gender on performance.
  12. How culture effects performance
  13. How physique effects performance.
  14. How the environment can affect performance
  15. The demands of performance (fatigue & personality)
  16. Anxiety in sport
  17. Aggression in sport
  18. Motivation and Arousal
  19. Health and Fitness
  20. The adoption of a healthy active lifestyle & The components of fitness
  21. What is cardiovascular fitness and how does it affect performance?
  22. What is muscular endurance?
  23. What is strength and how does it affect performance?
  24. What is flexibility and how does it affect performance?
  25. What is speed and how can it affect performance?
  26. The Human Skeleton
  27. Connective Tissues, The Spine & The 5 different types of skeletal joints.
  28. Joint Movement
  29. The 5 kinds of movement
  30. Joint Movement example
  31. The different types of muscles.
  32. Muscle labelling
  33. Muscle Fibres.
  34. How muscles work
  35. The effects of exercise on the body
  36. Different types of training & Advantages and Disadvantages of the different training methods
  37. Training methods used by athletes.
  38. Principles of training - SPOR
  39. Principles of training
  40. Making a training programme

Numbers correspond to the File names
i.e. 1. What is Regular Physical Activity? = BOOKLET pg 1

I take no ownership of any imagery used throughout these documents.

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