Practical lesson plans that cover the practical aspect of IGCSE PE Weight Training for Fitness.
I spend 10 weeks on this area, 1 week to explain, 8 weeks for students to do their training programme, 1 week to film.
You will get an examplar of a weight training for fitness log.
Exercise with pictures.
Lesson Plans
Student information sheets.
Please excuse me if I make a silly mistake as I am dyslexic. Thank you
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