Lesson 5 - Fitness Testing

A1 Interpreting fitness data in relation to sport and activity

BTEC LEVEL 1/LEVEL 2 TECH AWARD COMPONENT 2: THE PRINCIPLES OF TRAINING, NUTRITION AND PSYCHOLOGY FOR SPORT AND ACTIVITY Lesson One - Into to components of fitness Lesson 2 - Components of fitness and applying to sporting examples Lesson 3 - 6 Mark question, Planning and structuring as a class then students write their own answers - scaffolding sheets to help with this. Lesson 4 - Fitness Tests (To use fitness testing booklet with this lesson) Fitness tests: hand grip, sit and reach, cooper run sit up test Lesson 5 - Fitness Tests (To use fitness testing booklet with this lesson) power and speed. Exam style questions linked to components of fitness and fitness testing. scaffolding work sheets to go with this task.