This is an introduction to Health and Fitness for teenagers and adults with special educational needs. It is a full course and includes student worksheets and teaching slides.
The resource is intended to introduce students to health and fitness, including:
- Healthy lifestyle and diary
- A balanced diet
- Physical activity
- Healthy choices
- Healthy habits
Topics include:
- Managing stress
- Getting active each day
- Being mindful
- Setting goals
- Varied diet
- Essential minerals
- Vitamins
- Healthy cooking tips
- Food labels
These worksheets are designed to cover the following learning outcomes:
- Describe the concepts underpinning a healthy lifestyle
- Identify the benefits of good eating practices
- Demonstrate an understanding of physical fitness
- List local leisure facilities and the activities they provide
- Demonstrate a basic understanding of stress, including methods of managing stress
- Outline the effects of smoking and substance abuse on physical and mental health
- Maintain a lifestyle diary, recording food intake, physical activity and stressors
- Demonstrate exercises that incorporate the components of fitness
- Reflect on own personal lifestyle practices, including changes made as a result of new learning
- Demonstrate the application of communications, team working and quality awareness in a health and fitness environment
Can this resource be used online?
Yes, it is a digital resource. If you have purchased this resource and would like to use it for online teaching, you have permission to do so. A fillable and printable version is included. Students can type in their answers online, or worksheets can be printed. Teachers can also use the resources for whole-class teaching using a projector or interactive whiteboard.
What is included?
All components are available in the zipped folder, i.e. student worksheets and teaching slides.
Student Worksheets: 94 Pages
Teaching Slides: 79 Slides
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