m&m's MENTAL HEALTH CONVERSATION STARTERS Grief Anxiety Depression

This is a fun intervention for individual or groups. Give everyone in the group six m&m’s each. For each colour, the student should answer that corresponding question. If possible, try to ensure that there is a range of colours so they don’t get the same question. There are numerous versions for young and old to reflect on. There are 12 different versions included which are:

• Grief and Loss
• Growth Mindset
• Career Exploration
• Would you rather?
• Ice breakers
• How Questions
• Checking In
• Self-Care
• Depression
• Mental Health
• Anxiety
• Feelings & Emotions

NOTE: If you don’t have access to m&m’s we have included printable m&m’s which can be printed, cut and used to random pick the m&m colours.

ABOUT US

All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work!

Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.