A complete lesson for any primary age group about the importance of mental health.
The lesson introduces the concept of mental health and then introduces pupils to the idea of mindfulness and how it can help to refocus our thoughts and feelings and leave us calmer and more content.
There are two main activities: one a ‘meditation’, during which the teacher tells a short story and the children follow the instructions in the narrative to control and slow their breathing. Following this, the independent activity is a choice of mindfulness colouring activities.
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£5.00