Mindfulness Breathing Exercises

Mindfulness Breathing Exercises

Perfect for Morning check-in, Zen Time, After break time cool down time. The pack has been tried and tested in Grade K - Grade 4. Children will initially need guidance on the art of breathing exercises.

I have used this technique with many students and the main feedback I have from this activity is that the children need to have good models initially for them to practice these activities effectively when carrying them out independently. Train your students to use this so it become a part of the daily routine.