Mindfulness Cards

Everyone is allowed to have emotions and feelings but sometimes we struggle to manage those emotions and it starts to affect our lives.

Mindfulness is important when dealing and managing our emotions and feelings.

Use these cards to practice mindfulness, to gain the skills in;
coping with unpleasant feelings
reacting calmly to situations
being able to interact positively with others
self soothe
building self-esteem
self care