This is a word document with a page to a topic with all the relevant information on it. It covers Diet & Nutrition, ergogenic aids, aerobic training, strength, flexibility, periodisation, lifestyle choices. Ive made it for my students in case they have forgotten a topic and as a display for revision, plus its good for discussion to see if they can explain the main information.
Its for the AS OCR spec and the new specification that was brought in 2016.
Its for the AS OCR spec and the new specification that was brought in 2016.
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£4.00