pdf, 139.55 KB
pdf, 139.55 KB

Ideas of breathing exercises and grounding exercises to help calm an unsettled, anxious child.

These exercises can be used ‘in the moment’ with the support of a key adult and also modelled and taught to enable self-regulation at other times.

Includes a Calm Card which can be printed and laminated (A7 size).

See our other resources in TES shop Point5 Behaviour

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