GCSE PE
AQA Specification
Chapter 3
Topic 3.15: Principles of Training and 3.16: Training Thresholds
Powerpoint and Worksheet(s)
Learning Objectives:
- What are the 5 Principles of Training?
- What are the 4 Principles of Overload?
- What are the training thresholds of aerobic and anaerobic activity and how do we work them out?
- How do these apply to practical examples?
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