Past exam questions and answers from around the world on the principles of training. There are:
- 28 multiple choice questions
- 36 Basic (1-5 mark) questions
- 2 extended writing (6 or 9 mark) questions
The questions cover the following topics:
- Specificity
- Progressive Overload
- Reversibility
- Tedium
- FITT
- Training zones
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£3.00