Promoting good mental health Well being, meditation, mindfulness

A pack of colourful and engaging well being activities including meditation tasks, mindfulness activities, resilience building, when to find help and ways to promote good mental health from an early age. The pack can be used as table top cards for a general display or can be used as a targeted intervention. They could form part of a daily routine, such as the ‘3 good things that happened today’ sheet at the end of each school day or a chosen meditation before lunch each day or they can be used when you feel the class or an individual needs it. They have been made colourful and engaging to encourage use by small children within the primary classroom. These are skills for life not just for school!