A comprehensive and visually appealing booklet centered around wellbeing and mental health. This 17 page booklet contains a variety of tasks covering:
- Positive thinking
- Mood tracking
- Coping strategies
- Identifying triggers
- Goal setting
- Actions and consequences
and much more!
Perfect for kids and teenagers in a home or school setting to help students understand and manage their own mental health and wellbeing. Suitable for anxiety, mood related disorders etc.
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£3.00