SPANISH VERSION - Worries Brain Dump - Declutter your Worries Lesson Activity

The following mini-lesson and craft activity is great to help declutter your worries and help to clear your mind.

This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have too many worries.

Students are walked through the process in a fun, creative and engaging way to help them manage their worries and clean out some mental space.

This mini-lesson explores:

What’s a Brain Dump?

• The process – what to do
• Brain Dump your worries worksheets
• When worries pile up
• Sorting my Worries (dump in the bin or Keep and take action)
• Dump your worries – Craft Activity
• Taking your worries away
• Recycling your worries
• Ruminating on your worries
• 3 other helpful tips

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