Tutor Time: Health and Wellbeing – How to change your habits (includes healthy eating)

Ideal for use during 1 hour Tutor Time.

This series of individual worksheets has been designed to help teenagers learn about themselves and gain life skills to channel their motivations to get what they want.
It’s intended to get them thinking about what they’d like to do and start to plan how to get there. There are also lots of resources to inspire and encourage.
The activities in this booklet are designed to be worked on independently with consideration on how to use the skills in everyday life.
Overall, it is intended to inspire young people to reach their dreams and become the best they can be.

This worksheet is :
Health and wellbeing and changing habits

By the end of this worksheet students will :

• Understand the reasons why it’s a good idea to make healthy choices
• Understand the essentials of health and wellbeing - getting active, eating well, getting enough sleep, getting a job, feeling connected and avoiding alcohol and drugs
• Be equipped with ideas and further resources on how to manage difficult feelings
• Looked at tips on how to change habits with an activity to inspire personal change

Self Discovery Life Skills for Teenagers Series
Other resources in this series include:

• Self-awareness and finding and using your strengths
• Making good decisions and getting over mistakes
• Emotional maturity
• Health and wellbeing and changing habits
• Finding supporters and asking for help
• Fulfilling your dreams
• Life skill development and helpful resources