Unhelpful Thoughts Brain Dump | Self-Esteem CBT Mini Lesson Activity Craft SEL

The following mini-lesson and craft activity is great to help declutter and clear your mind from unhelpful thoughts.

This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have unhelpful or repeated thoughts.

Students are walked through the process in a fun, creative and engaging way to help dump unhelpful thoughts and learn to challenge them.

This mini-lesson explores:

• What’s a Brain Dump?
• Understanding negative thoughts
• The process – what to do
• Unhelpful Thinking Styles
• When your unhelpful thoughts pile up
• Sorting your thoughts
• Dump your unhelpful thoughts – CRAFT
• Recycling your unhelpful thoughts
• Ruminating on your unhelpful thoughts
• Letting negative and unhelpful thoughts go
• Challenging your negative thoughts

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