Pearson BTEC Level 3 National Extended Certificate in Sport and Fitness
Unit C2: Fitness Skills Development Student Workbook
There are five learning aims within the Fitness Skills Development unit and this workbook:
- Learning aim A: Explore the body systems and their response to participation in exercise
- Learning aim B: Explore methods of client assessment to improve lifestyle management
- Learning aim C: Explore methods to exercise safely and develop fitness in an exercise environment
- Learning aim D: Explore exercise requirements and contraindications for specific populations
- Learning aim E: Plan and instruct clients through gym inductions and exercise sessions
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