Unwind the Mind Mats

These are our unwind the mind activity mats.

These mats are a combination of working on the particular topic – e.g. be brave and mighty and relaxation activities through refocusing attention. There are puzzles, mindful colouring, drawing, creating patterns and a little writing.

You can print them A4 but also if you want them bigger, use your printer settings and print them on A3 paper.

These are suitable for KS2 and most of them for secondary too.

These unwind the mind activity mats are perfect for

Before or after SATs or tests
Ending your session
Beginning your session
Morning routine whole class activity
When things are winding down at the end of term
Calming corners
Homework
Transition times
Any stressful situations
We have the following 10 mats along with answer sheets where needed

Be joyful
Be mindful
Be calm
Be positive
Be brave and mighty
Be kind
Be caring to yourself
Be determined
Be friendly
Be proud
Benefits of unwind the mind mats
Both puzzles and mindful colouring are calming activities that can help children relax and unwind after a busy day or during stressful times. Engaging in these activities encourages deep breathing and fosters a sense of peace and tranquillity.

Solving puzzles and colouring mindfully can act as effective stress-relief techniques for children. By focusing their attention on the task at hand, children can temporarily shift their focus away from worries and anxieties, promoting a sense of calmness and emotional well-being.

Puzzles and mindful colouring require children to concentrate and pay attention to details, which can help improve their concentration and focus over time. These activities encourage children to stay engaged in the present moment, enhancing their ability to sustain attention and ignore distractions.

Puzzles can provide children with opportunities to exercise their problem-solving skills and critical thinking abilities. By deciphering clues, finding patterns, and making logical deductions, children can develop important cognitive skills that are essential for academic success.

Mindful colouring allows children to express themselves creatively and explore their imagination through colours and designs. It provides a non-verbal outlet for self-expression, allowing children to convey their emotions and feelings in a safe and therapeutic manner.

Successfully completing puzzles and creating beautiful artwork through mindful colouring can boost children’s self-esteem and confidence. Accomplishing challenging tasks and seeing tangible results can instil a sense of pride and accomplishment in children, reinforcing their belief in their abilities.

There are lots more benefits to these activity mats.