Wellbeing through Mindfulness tasks: Object study

‘Object study’ is one of several videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task.

This is similar to my ‘Find something new’ video, but here you take an everyday object and discover more about it.