Year 5 Sleep Choices and Keeping Healthy in the Sun

Year 5 Physical Health and Mental Well-being

2 x lessons - Sleep Choices and Keeping Healthy in the Sun PSHE 2021 Lesson. Contains an 17-slide editable powerpoint with PSHE Village watermark. Worksheets x 1.

Learning Outcomes
Lesson 1: To understand how sleep contributes to a healthy lifestyle
To know a range of healthy sleep strategies and how to maintain them

Lesson 2: To know about the benefits of being outdoors and in the sun for physical and mental health
To understand how to manage risk in relation to sun exposure, including skin damage and heat stroke

Key Vocabulary
Lesson 1: Sleep deprivation, brain, memory retention, moodiness, depression, sleep strategies

Lesson 2: Immune system, active, ultra-violet B radiation, vitamin D, melatonin, serotonin, equator, melanin

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