pdf, 19.15 MB
pdf, 19.15 MB

These yoga cards feature child-friendly poses with clear instructions and visuals, making them ideal for introducing young children to yoga. They promote outdoor movement, mindfulness, and support mental health in an engaging and accessible way.
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Suggestions for Use:
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**Morning Routine: **Start the day with a simple yoga session to help students focus and set a calm, positive tone for learning.
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**Brain Breaks: **Use the cards throughout the day for quick, energizing breaks that allow students to stretch and relax between lessons.
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**Outdoor Yoga: **Take the cards outside for a full yoga session in nature, encouraging movement and mindfulness in a peaceful, natural setting.
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Calming Corners: Set up a quiet space in the classroom or outdoors where students can use the cards to practice calming exercises when they feel overwhelmed.
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Group Activities: Use the cards in pairs or small groups, with students taking turns to demonstrate poses and guide their peers through the movements.
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