yoga lesson
Subject: Special educational needs
Age range: Age not applicable
Resource type: Lesson (complete)
The lesson consists of 3 parts
- yoga poses. First pupils get ready by getting their yoga mat and taking their shoes and socks off. Then, leading adult models one yoga pose at a time, and pupils copy.
- breathing. Pupils learn and practice and breathing exercise.
- relaxing. Give out pillows to pupils and set 5 minutes timer for relaxation. Essential oils can be used during this time. At the end of the session, pupils tidy up by spraying and wiping their yoga mats.
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£2.00