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Short term effect of fitness training - BTEC Sport - Unit 3
PowerPoint to cover all of the P3 criteria of BTEC Sport - Level 2 - Unit 3 - Applying the principles of personal training
Respiratory system worksheet - BTEC Sport - Unit 3 - Applying the principles of personal training
Worksheet to allow students to develop knowledge of the respiratory system in preparation to complete the P2 assessment criteria - body systems.
BTEC Sport - Level 2 - Unit 3 - Applying the principles of personal training
Cardiovascular system worksheet - BTEC Sport - Unit 3 - Applying the principles of personal training
Worksheet to allow students to develop knowledge of the cardiovascular system in preparation to complete the P2 assessment criteria - body systems.
BTEC Sport - Level 2 - Unit 3 - Applying the principles of personal training
Skeletal system worksheet - BTEC Sport - Unit 3 - Applying the principles of personal training
Worksheet to allow students to develop knowledge of the skeletal system in preparation to complete the P2 assessment criteria - body systems.
BTEC Sport - Level 2 - Unit 3 - Applying the principles of personal training
Muscular system worksheet - BTEC Sport - Unit 3 - Applying the principles of personal training
Worksheet to allow students to develop knowledge of the muscular system in preparation to complete the P2 assessment criteria - body systems.
BTEC Sport - Level 2 - Unit 3 - Applying the principles of personal training
Respiratory system poster template - BTEC Sport - Unit 3
Poster template to allow students to complete the P2 assessment criteria.
BTEC Sport - Unit 3 - Applying the principles of personal training
Cardiovascular system poster template - BTEC Sport - Unit 3
Poster template to allow students to complete the P2 assessment criteria.
BTEC Sport - Unit 3 - Applying the principles of personal training
Musculoskeletal system poster template - BTEC Sport - Unit 3
Poster template to allow student to complete P2 of the BTEC Sport Unit 3 assessment criteria (applying the principles of personal training - body systems)
Body Systems - BTEC Sport - Unit 3 - Applying the principles of personal training
Body systems powerpoint to cover P2 of the BTEC Sport Unit 3 assessment criteria.
Training programme design template
Training programme design template to cover all areas of the P1 criteria for BTEC Sport Level 2 - Unit 3 - Applying the principles of personal training.
Includes:
Training programme template
FITT principles of training
Covers all aspects of the P1 criteria
Designing a Personal Training programme - P1 - Unit 3 - Applying the Principles of Personal Training
PowerPoint resource which covers the whole of the P1 criteria of Unit 3 - Applying the Principles of Personal Training.
The resource prepares students to plan their own personal training programme.
Bundle
Unit 1 - BTEC Sport - Whole unit resource pack - Fitness for Sport and Exercise
Complete pack of resources for all topics on the exam.
Includes:
Detailed Powerpoint for each topic
Accompanying worksheets for several areas
Videos for all tests and training methods
Normative data for each COF test
Additional end of topic revision videos
Speed training methods - Unit 1 - BTEC Sport
Lesson resource for training methods to improve speed.
Includes descriptions, videos, advantages and disadvantages for all training methods in the Unit 1 (exam unit) specification/content.
Aerobic endurance training methods - Unit 1 - BTEC Sport
This lesson covers the training methods to improve aerobic endurance.
All content of the Unit 1 (exam unit) specification is covered within the resource, including photos, videos and descriptions of all training methods.
Training methods - Strength, Muscular endurance & Power - Unit 1 - BTEC Sport
Lesson resource pack for training methods. This lesson covers the training methods for strength, muscular endurance and power.
Flexibility Training Methods - Unit 1 - BTEC Sport
Lesson resource for flexibility training methods.
Includes photos, videos and explanations of each training method to prepare them for practically performing each one.
Additional principles of training - Unit 1 - BTEC Sport
Additional principles of training lesson resource. BTEC Sport Level 2 - Unit 1 (exam unit)
Basic Principles of training (FITT) - Unit 1 - BTEC Sport
BTEC Sport Level 2 - Unit 1 - Lesson resource for the basic principles of training (FITT)
Exercise intensity - Unit 1 - BTEC Sport
Exercise intensity lesson resource.
Includes:
How exercise intensity is measured
How to calculate Max Heart Rate (MHR)
Borg RPE scale
MHR calculation questions and scenarios
Importance of fitness testing - Unit 1 - BTEC Sport
PowerPoint and accompanying worksheet for the ‘Importance of Fitness testing’ topic - Unit 1 (exam unit) - BTEC Sport Level 2