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Cap'n Pete's Power PE

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Aye, aye me Hearties, you've navigated your vessel to the right site for yer top quality PE, game and movement treasure!

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Aye, aye me Hearties, you've navigated your vessel to the right site for yer top quality PE, game and movement treasure!
Striking, Volleying and Dribbling Skill Cues- PE Display Board
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Striking, Volleying and Dribbling Skill Cues- PE Display Board

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This Striking, Volleying and Dribbling (hands) Skill Cues- PE Display Board has been uniquely developed as a valuable and attractive visual aid for teaching skill-based sport units in physical education. The problem with display boards in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. The entire display is designed to cover a large space like a gym wall or can be condensed to fit on and around a medium to large sized bulletin board. The display board has a large “central piece banner” made up of 8 connecting 8 ½” by 11” sheets which includes the “Unit Title” and a subheading describing the “Skill Cues”. The banner also includes some eye-catching graphics that go along with the skill set. The entire display board also comes with 6 colorful dribbling with hands, striking and volleying sport names and 18 cues (6 per skill) for 1. Dribbling (hands), 2. Striking and 3. Volleying. A graphic image for each skill (3 total) also accompany the skill cues. The ‘cue descriptions/graphics” used in this display for dribbling with hands, striking and volleying along with the “sport names” are helpful as a reference for you as a teacher and can be highlighted during PE lessons. The banner, words and graphics are meant to be laminated and can be used for many, many years. Forget about your old “drab” hand made bulletin boards. This display board will be attention-grabbing and can be utilized as an effective teaching tool during your lessons. Each skill cue (18) and graphic image (3) is one 8 1/2 by 11 sheet of paper in size.
Applying the National PE Standards- 5 Large Display Banners
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Applying the National PE Standards- 5 Large Display Banners

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This “Applying the National PE Standards” Display Board has been uniquely developed as a valuable and attractive visual aid for standards based programs in physical education. The problem with display boards in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. These Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. All that observe the Display Board can clearly see the attractive writing and graphics that make it up. Your students, administrators, colleagues and parents know that you are serious about establishing and maintaining a “Standards-Based” Program in physical education. Each “Applying the National Standards" Banner (NASPE Standard's 1 through 5) is made up of 8 connecting 8 ½” by 11” sheets making a large banner. There are currently 5 National PE standards; therefore 5 large banners make up the Display Board (48 in all). Each banner is made up of the following components: 1. Standard Title, 2. The Standard wording, 3. Description of how the standard is implemented, and 4. Eye catching graphics that go along with the Standard. The “Applying the National PE Standards” Display Board is colorful but has a white background as to not use up too much ink when you print. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand. The wording and description used in the banners are helpful as a reference for you as a teacher and can be highlighted during PE lessons. The entire “Applying the National PE Standards” Display Board (made up of 5 Banners) is meant to be laminated and can be use for many years. This display board will be attention-grabbing and can be utilized as an effective teaching tool during your lessons.
PE Base Game Stations- 20 "Grand Slam" Zones
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PE Base Game Stations- 20 "Grand Slam" Zones

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CATCH THE FEVER!!! The PE Base Game Stations are 20 fun filled, “GRAND SLAM” Base Game- themed station signs/cards that you can use on your school field or outdoor blacktop, indoor gym or could be modified to be performed in a smaller space such as a classroom or empty cafeteria. Each Base Game station card provides a base game-related skill (i.e. throwing, catching, fielding, striking, etc.) and includes a brief instructional direction and a graphic that depicts the activity. The activities are standards-based and there are plenty of activities for you to choose from or for the students to take part in during multiple class periods or recess times if necessary. These Base Game Stations are ideal for a physical education teacher to teach manipulative skills such as throwing, fielding, catching and striking and developing skill-related components of fitness such as agility, reaction time and coordination. These stations were created to be “FUN” and your students will ask you to bring them out every year during your base game unit or even as a field day event! The Base Game “GRAND SLAM” Stations were designed for 2nd Grade through 8th grade students.
Family Fitness Fun Night: 25 Movement Activities for Parents and Kids
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Family Fitness Fun Night: 25 Movement Activities for Parents and Kids

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LET’S GET THE WHOLE FAMILY MOVING!!! Are you looking for a great way to bring your students and their families together for a HEALTHY, FUN-FILLED after school event? Well this packet is for you!!! A Family Fitness Fun Night brings parents, grandparents, sisters, brothers and other community members in to your gym or play area providing them an opportunity to exercise and play together, while at the same time, showcasing many of the outstanding activities that take place during your yearly PE Program. This Family Fitness Fun Night packet includes 25 outstanding activity station cards, complete with a title, family movement images and activity descriptors. Inside the packet Zip folder is also an editable parent letter inviting them to the event. The activities are SHAPE standards-based and there are plenty of activities for you to choose from to make the night a complete SUCCESS!!! This AWESOME experience can take place as a “standalone” physical education event or can be implemented in conjunction with a PTA meeting, health fair or any other general school-based event. The PE students showcase their PE fitness and manipulative skills to their visitors and at the same time, TEACH others to play and exercise along side of them. FFFN ACTIVITIES: Balance Station Basketball Dribble Balloon Fun Beach Ball Volley Beanbag Toss Bowling Climbing Wall Cup Stacking Cross the River Flexibility Station Fling Disc Toss 4 Square Hula Hoop Twirl Long Jump Rope Noodle Balance Noodle Limbo Scarf Toss Scooter Board Scoot Shuttle Run Short Jump Ropes Soccer Circle Dribble Striking a Ball- Paddle Strength Stations Tumbling/Crawls Yoga poses The Family Fitness Fun Night packet was designed for the families of Kindergarten through 6th grade students.
Classroom Energizers and Brain Boosters- 25 Flip Cards
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Classroom Energizers and Brain Boosters- 25 Flip Cards

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MOVING MY BODY MAKES ME SMARTER!!! This is the another product in a series of Classroom Energizers. Included in this packet are 25 more awesome "flip cards" to get your kids up and moving!!! Have you ever noticed your students getting the "Hum Drums"? Do they get fidgety or lose concentration at certain times of the day? Do they look at you like..... "hey Teach, can we get up and move a little"!!! Did you know that physical activity can increase student performance? Movement is not only good for the heart and muscles but it also helps our brains. Several studies have shown that it is very important that children "move" throughout the day to help them stay "sharp" and ready to learn! Classroom Energizers and Brain Boosters flip cards are a very convenient and creative way for you to "move your students" with a purpose! The "energizer" cards are very colorful, including graphics and detailed instructions that include an overview, set up, equipment needed, directions and modifications.
Fitness Circuit Task Cards- "Muscular Endurance”
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Fitness Circuit Task Cards- "Muscular Endurance”

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LIKE THE ENERGIZER BUNNY, YOU KEEP YOU GOING AND GOING AND GOING!!! This Fitness Circuit Task Card Product is a comprehensive grouping of muscular endurance exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE aerobic exercises, movements, and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using little to no equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. A Muscular Endurance Definition Sign and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. The FITNESS CIRCUIT TASK CARDS MUSCULAR ENDURANCE PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Muscular Endurance Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.
Fitness Circuit Task Cards- “Muscular Strength and Power”
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Fitness Circuit Task Cards- “Muscular Strength and Power”

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IT’S TIME TO “PUMP YOU UP”!!! This Fitness Circuit Task Card Product is a comprehensive grouping of Strength and Power exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE Strength and Power exercises, movements, and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using basic PE equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. The Muscular Strength and Power Definition Signs and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. This FITNESS CIRCUIT TASK CARDS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Strength and Power Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.
Fitness Circuit Task Cards- “Flexibility”
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Fitness Circuit Task Cards- “Flexibility”

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THIS ONE IS A BIT OF A “STRETCH”!!! This Fitness Circuit Task Card Product is a comprehensive grouping of Flexibility exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE flexibility exercises, movements, and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using little to no equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. A Flexibility Definition Sign and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. The FITNESS CIRCUIT TASK CARDS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Flexibility Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.
Fitness Circuit Task Cards- “Cardiovascular Endurance”
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Fitness Circuit Task Cards- “Cardiovascular Endurance”

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THESE FITNESS CARDS REALLY TAKE YOUR BREATH AWAY!!! This Fitness Circuit Task Card Product is a comprehensive grouping of cardiovascular endurance exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE aerobic exercises, movements, and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using little to no equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. A Cardiovascular Endurance Definition Sign and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. The FITNESS CIRCUIT TASK CARDS CARDIO PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Cardiovascular Endurance Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.
PE Activities: “Locomotor Movement”- 25 Movement Cards and Labyrinth Activity
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PE Activities: “Locomotor Movement”- 25 Movement Cards and Labyrinth Activity

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COME ON BABY, DO THE LOCOMOTION!!! The Locomotor Cards and Labyrinth Activity is great way for your students to improve their locomotor movement, build strength/endurance and have fun too!!! This activity was also put together to teach students to move, in a variety of ways, from POINT A TO POINT B. The students are put in a labyrinth (a maze made with cones) inside a gym, classroom or an outside playing area and they perform a number of locomotor movements as they travel through it (to music). The students will recognize the locomotor movements from the signs and then they will read, follow and perform the appropriate cues for each of the movements based on the signs (included in this package). The LOCOMOTOR MOVEMENT CARDS AND ACTIVITY PACKAGE includes the following: 1 Comprehensive Lesson Plan which includes; object of the lesson, NASPE Standards addressed, set up procedures, learning outcomes, essential questions, modification ideas, instructions for the activity, materials/resources, safety and assessment 1 Detailed Diagram of the Labyrinth set up 25 “LOCOMOTOR” MOVEMENT CARDS to be used inside the Labyrinth Activity – there are enough cards to do the activity several times using different LOCOMOTOR movements each lesson. This Locomotor Labyrinth Activity is ideal as a PE Warm Up, a Fitness Unit Lesson, a Locomotor Movement Unit or possibly as a closer for a general PE class. Classroom teachers could also use this activity inside their classrooms or outside in a playing area such as a playground or field. The Locomotor Labyrinth and Cards have been designed for Kindergarten through 5th grade students. The Locomotor Movement Labyrinth Activity and 25 Movement Cards requires very little equipment- several cones, polyspots, and/or gym lines to mark rows inside the Labyrinth is all you would need.
PE Skill Stations and Task Cards- “Hand Dribbling and Ball Control”
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PE Skill Stations and Task Cards- “Hand Dribbling and Ball Control”

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THAT’S THE WAY THE BALL BOUNCES!!! The Hand Dribbling and Ball Control PE Stations and Task Cards product is a comprehensive grouping of stations signs, task cards, cue cards, and an assessment exit slip. Together, these items provide you with a practical tool to help your students understand, articulate and apply the basic fundamental cues for successful hand dribbling and ball control. The skills learned through these stations will allow the students to perform better in PE lead up games for sports such as basketball and team handball as well as other PE activities such as juggling and scooter games. The 5 Dribbling and 5 Ball Control stations can be easily set up in your gym, classroom or outside playing area, using basic equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple Dribbling and Ball Control situations with students employing individual skill development or using “partner play”. Two Dribbling and Ball Control Skill Cue Cards are provided for student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The DRIBBLING AND BALL CONTROL STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan and 1 Gym/Playing Area Setup Diagram 10 Station Signs and 10 Station Task Cards (5 Dribbling and 5 Ball Control) 2 Cue Fundamental Cards/Signs (1 for Dribbling and 1 for Ball Control) 1 Optional Student Scoring Sheet and 1 Assessment Exit Slip These Dribbling and Ball Control PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a basketball or team handball unit or could be used as a diversion from your PE fitness activities. Classroom teachers could also use individual stations from this activity packet inside their classrooms or together outside in a playing area such as a playground or paved area. The Dribbling and Ball Control PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.
Fitness Circuit Task Cards- “Coordination and Reaction Time”
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Fitness Circuit Task Cards- “Coordination and Reaction Time”

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MOVE SMOOTHLY, RESPOND QUICKLY!!! This Fitness Circuit Task Card Product is a comprehensive grouping of Coordination and Reaction Time exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE Coordination and Reaction Time exercises, movements and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using little to no equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. The Coordination and Reaction Time Definition Signs and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. This FITNESS CIRCUIT TASK CARDS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Coordination and 1 Reaction Time Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.
Tic-Tac-Toe Fitness- 15 Unique Tic-Tac-Toe Exercise Cards & Activity Plan
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Tic-Tac-Toe Fitness- 15 Unique Tic-Tac-Toe Exercise Cards & Activity Plan

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THIS IS TRULY A GAME OF X’S AND O’S!!! Are you looking for a great way to engage your students in a fun-filled, warm up, brain break or PE fitness activity? The Tic-Tac-Toe Fitness packet provides you with a fun and organized, movement-based, partner activity that your students will absolutely love!!! The Tic-Tac-Toe Fitness packet comes ready for a full class of 30 students with 15 different Tic-Tac-Toe Fitness Cards, a detailed Activity Plan and 8 sheets of X and O Tic-Tac-Toe Markers. Once the Tic-Tac-Toe Fitness Cards and Markers are copied and laminated, they can be used for multiple classes throughout the school year. This activity WORKS and your students will ask for it over and over again! Students work in partners playing classic Tic-Tac-Toe games with a “TWIST”. Each square on the Tic-Tac-Toe Fitness Cards have fitness exercises (written and graphic) that students have their partners perform as they lay down a Marker (X or O). Students love the “Movement Twist” on this classic game!! Since there ARE 15 different cards, the experience is different every time they play. Partner groups swap cards after every game to make things interesting. PE teachers can use Tic-Tac-Toe Fitness as a warm up, cool down or as a standalone activity in a fitness unit. Classroom teachers can use Fitness Bingo as a brain break, classroom energizer, recess activity or reward event. The Tic-Tac-Toe Fitness Activity packet was designed for all ages but is best suited for students from 2nd through 8th Grade
PE Skill Stations and Task Cards- “Kicking and Foot Dribbling”
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PE Skill Stations and Task Cards- “Kicking and Foot Dribbling”

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PUT YOUR BEST FOOT FORWARD!!! The Kicking and Foot Dribbling PE Stations and Task Cards product is a comprehensive grouping of stations signs, task cards, cue cards, and an assessment exit slip. Together, these items provide you with a practical tool to help your students understand, articulate and apply the basic fundamental cues for successful hand kicking and dribbling with feet. The skills learned through these stations will allow the students to perform better in PE lead up games for soccer and for other PE activities such as kickball and many low organized physical education kicking games. The 5 kicking and 5 dribbling stations can be easily set up in your gym, classroom or outside playing area, using basic equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple kicking and dribbling situations with students employing individual skill development or using “partner play”. Two kicking and dribbling Skill Cue Cards are provided for student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The KICKING AND DRIBBLING STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan and 1 Gym/Playing Area Setup Diagram 10 Station Signs and 10 Station Task Cards (5 kicking and 5 dribbling) 2 Cue Fundamental Cards/Signs (1 for kicking and 1 for dribbling) 1 Optional Student Scoring Sheet and 1 Assessment Exit Slip These Kicking and Dribbling PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a soccer unit or could be used as a diversion from your PE fitness activities. Classroom teachers could also use individual stations from this activity packet inside their classrooms or together outside in a playing area such as a playground or paved area. The Kicking and Dribbling PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.
PE Cube Fitness- 17 Constructible PE Movement Cubes
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PE Cube Fitness- 17 Constructible PE Movement Cubes

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FITNESS IN 3D!!! The PE Cube Fitness product provides 17 exercise and dice, constructible cubes that can be used in a variety of warm-up or fitness related PE activities. After printing off the template sheets, the cubes are easily constructed by cutting, folding and gluing tabs. Once constructed, VOILA, you have a cool “3D” method to ENGAGE your students in their learning!!! The PE Fitness Cubes work like dice and can be rolled by students to provide them with an assortment of strength, flexibility, plyometric, Yoga, locomotor and manipulative skill movements. In addition (pardon the pun), six of the Cube templates are number and symbol images and work to complement the fitness dice by providing numbers for exercise reps and movement time which will add an element of mathematics to your lesson. Students will a have the chance to add, subtract and multiply numbers as they “roll the dice” and move. Inside the packet are also 6 suggested Fitness Cube activities that you can do with your students! The PE Cube Fitness product has been broken down into 3 categories: Grouped Fitness Cubes: these are cubes that have been categorized by various fitness elements (great for station work) and include: 1. Flexibility, 2. Plyometrics, 3. Strength, 4. Yoga, 5. Locomotor Movement and 6. Manipulative skills Cross Training Cubes: these cubes combine one of each of the above fitness elements on each cube. These cubes provide a better “mixed” grouping of exercises which works better with large group activities). Number and Symbol Cubes: these cubes complement and work in conjunction with the Grouped Fitness and Cross Training Cubes. With them, you are able to have students roll multiple die which gives students the ability to assign numbers to reps, time to movements and they even provide the opportunity for students to add, subtract and multiply in PE class.
JIGSAW FITNESS - 30 Puzzle Cutouts & Activity Plan
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JIGSAW FITNESS - 30 Puzzle Cutouts & Activity Plan

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THIS ONE MAY HAVE YOU SOMEWHAT PUZZLED!!! The “Jigsaw Fitness- 30 Puzzle Cutouts & Activity Plan” product is a visual package of 30 fitness-related exercise puzzles which includes an activity plan that implements the puzzles in a small group relay game. The students perform designated locomotor movements to obtain puzzle pieces and work together to assemble the 9 piece fitness puzzles which will convey a fitness exercise/activity. The students then perform the exercise revealed as they assemble each puzzle and start again with a new puzzle! Inside the packet are 30 separate exercise puzzles that include rep or time counts and a detailed activity plan that lists the: 1. Overview, 2. Grade levels, 3. SHAPE Standards, 4. Equipment, 5. Set Up, 6. Directions, 7. Modifications, and 8. A Diagram. When downloading this product, you will find both a PDF and a JPG format file inside the main Zip folder. I have found than different printers do better with different formats so I decided to include both to make sure the images are crystal clear for your printer! PE teachers can use Jigsaw Fitness puzzles as a warm up or as a standalone activity in a Fitness unit. Classroom teachers can use Jigsaw Fitness as a brain break, classroom energizer, recess activity or reward event. The Jigsaw Fitness- 30 Puzzle Cutouts & Activity Plan packet was designed for all ages but is best suited for students from Kindergarten through 8th Grade.
Workout Program- Individualized Resistance Training Plans
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Workout Program- Individualized Resistance Training Plans

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The following product is a comprehensive high school or college level, resistance training exercise program with accompanying Exercise Guides, Multi-Workout Split Routines and Workout Log Sheets. The exercise program can be used by PE and Health teachers, coaches and professors to teach and/or make available “individualized exercise plans” for resistance training. The individualized plan can then be implemented with students in PE and Health classes or with student athletes at the high school or collegiate level. This Comprehensive Resistance Training Plan provides several variations of Resistance Routines for full body workouts, 2 day splits, 3 day splits, and 4 day splits. This is a resistance-based workout plan that provides an Exercise Guide that lists suggested exercises for the use of barbells, dumbbells, cables, machines and body weight exercises. Also included in the package are Resistance Exercise Logs for each of the following routines: A) Full Body Routine, B) 2 Day Split- push/pull routines and upper/lower body routines, C) 3 Day Split- push/pull routines and upper/lower body routines and D) 4 Day Split- push/pull routines and upper/lower body routines. Note: Many exercises that can be implemented in this Resistance Training Program are listed in the Exercise Guide. Specific exercise instructions and illustrations are not provided in this product. Links to web sites that include specific exercise instructional information with illustrated pictures and/or videos are included.
PE Skill Stations and Task Cards- “Throwing and Tossing”
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PE Skill Stations and Task Cards- “Throwing and Tossing”

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THROW ASIDE YOUR WORRIES!!! The Throwing and Tossing PE Stations and Task Cards product is a comprehensive grouping of stations signs, task cards, cue cards, combined with a student scoring sheet and an exit assessment exit slip. Together, these items provide you with a practical tool to help your students understand, articulate and apply the basic fundamental cues for an overhand THROW and an underhand TOSS. The 5 throwing and 5 tossing stations can be easily set up in your gym, classroom or outside playing area, using basic equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station incorporates “Differentiation” as 3 distance levels are utilized and students have the ability to score and record points as they travel through the stations and perform the various task cards. Two fundamental throwing and tossing skill cue cards are provided for student reference and an optional assessment exit slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The THROWING AND TOSSING STATIONS PACKAGE includes the following items 1 Comprehensive Lesson Plan and 1 Gym/Playing Area Setup Diagram 10 Station Signs and 10 Station Task Cards (5 Throwing and 5 Tossing) 2 Cue Fundamental Cards/Signs (1 for Throwing and 1 for Tossing) 1 Optional Student Scoring Sheet and 1 Assessment Exit Slip These Throwing and Tossing PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a throwing, tossing and catching unit or could be used as a diversion from your traditional sport unit or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or together outside in a playing area such as a playground or field. The Throwing and Tossing PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.
PE Skill Stations and Task Cards- “Striking and Volleying”
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PE Skill Stations and Task Cards- “Striking and Volleying”

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STRIKE A POSE!!! The Striking and Volleying PE Stations and Task Cards product is a comprehensive grouping of stations signs, task cards, cue cards, and an assessment exit slip. Together, these items provide you with a practical tool to help your students understand, articulate and apply the basic fundamental cues for successful striking and volleying. The skills learned through these stations will allow the students to perform better in PE lead up games for sports such as tee ball, baseball, softball, tennis, pickle ball, wall handball and volleyball The 5 striking and 5 volleying stations can be easily set up in your gym, classroom or outside playing area, using basic equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple striking and volleying situations with students employing individual skill development or using “partner play”. Two Striking and Volleying Skill Cue Cards are provided for student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The STRIKING AND VOLLEYING STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan and 1 Gym/Playing Area Setup Diagram 10 Station Signs and 10 Station Task Cards (5 striking and 5 volleying) 2 Cue Fundamental Cards/Signs (1 for striking and 1 for volleying) 1 Optional Student Scoring Sheet and 1 Assessment Exit Slip These Striking and Volleying PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a throwing and striking unit or could be used as a diversion from your traditional sport unit or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or together outside in a playing area such as a playground or volley. The Striking and Volleying PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.
PE Manipulative Stations and Task Cards- “Beanbags and Juggling Scarves”
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PE Manipulative Stations and Task Cards- “Beanbags and Juggling Scarves”

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WE WILL HAVE TO CALL THIS ONE A TOSS UP!!! The Beanbags and Juggling Scarf PE Stations and Task Cards product is a comprehensive grouping of manipulative skill stations signs, task and cue cards, along with a lesson plan, class diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE movements, motions and skills using basic beanbags and juggling scarves. The 5 beanbag and 5 juggling scarf stations can be easily set up in your gym, classroom or outside playing area, using basic inexpensive equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple beanbag and juggling scarf manipulative actions or movements using the equipment. Attractive, graphically enhanced station signs and task cards are provided for teacher organization and student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The BEANBAG AND JUGGLING SCARF STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Gym or other Playing Area Sample Setup Diagram 10 Station Signs and 10 Station Task Cards (5 for beanbags and 5 for juggling scarves) 3 Cue Cards- 1 for Beanbags Tossing/Catching, and 2 for Scarf Juggling (2 and 3 scarf juggling) 1 Optional Assessment Exit Slip These Beanbag and Juggling Scarf PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a manipulative skills unit or could be used as a diversion from your traditional sport skill development or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or multiple stations outside in a playing area such as a playground or field. The Beanbag and Juggling Scarf PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.