I have created a range of worksheets which students can use to fill in alongside GCSE Theory PE lessons. These collectively can be turned into an information booklet and used as revision tools. The worksheet topics include: What is Regular Physical Activity? Range of Activities What are the reasons for taking part in Physical Activity? & What are the benefits of sporting clubs and participation? The effects of physical activity on your health The roles of an active participant Examples of local, national and international sports & How do local, national and international cultures and traditions affect the roles of a participant? What are the benefits of adopting each role? What are individual differences that can affect performance? The effects of age on performance How disability affects performance. The affects of gender on performance. How culture effects performance How physique effects performance. How the environment can affect performance The demands of performance (fatigue & personality) Anxiety in sport Aggression in sport Motivation and Arousal Health and Fitness The adoption of a healthy active lifestyle & The components of fitness What is cardiovascular fitness and how does it affect performance? What is muscular endurance? What is strength and how does it affect performance? What is flexibility and how does it affect performance? What is speed and how can it affect performance? The Human Skeleton Connective Tissues, The Spine & The 5 different types of skeletal joints. Joint Movement The 5 kinds of movement Joint Movement example The different types of muscles. Muscle labelling Muscle Fibres. How muscles work The effects of exercise on the body Different types of training & Advantages and Disadvantages of the different training methods Training methods used by athletes. Principles of training - SPOR Principles of training Making a training programme Numbers correspond to the File names i.e. 1. What is Regular Physical Activity? = BOOKLET pg 1 I take no ownership of any imagery used throughout these documents.