'Fuel for Life' -Lower Primary Lesson & Activities

Using this lesson and activities, students will: Understand the importance of eating a nutrient-rich diet both now and into the future. Discover why their bodies need nutritious 'fuel&' every day if they want to be active and healthy. Discover the importance of including three serves of dairy (milk, cheese and yoghurt) in their diet every day as part of an overall healthy eating plan. Understand that milk, cheese and yoghurt are not only rich in calcium, but also provide a whole range of other nutrients that the body needs every day.