A series of fitness tests with full instructions. My students completed each test and then highlighted the key information instructing how to complete the test. They then wrote this information on a sheet which is also attached on this document.
The fitness tests include:
40m sprint
Illinois Agility
One rep max
Sit and reach
The ruler drop
Stork stand
Anderson ball catch
Sit up
Hand grip
Vertical jump
Standing long jump
Bleep
We then linked the information to an exam question within their booklet (which is another resource that is also attached).
The fitness tests include:
40m sprint
Illinois Agility
One rep max
Sit and reach
The ruler drop
Stork stand
Anderson ball catch
Sit up
Hand grip
Vertical jump
Standing long jump
Bleep
We then linked the information to an exam question within their booklet (which is another resource that is also attached).
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£2.00