AS Level PE OCR - 1.2b Preparation and Training Methods unit of work teacher pack

AS Level PE OCR - 1.2B Preparation and Training Methods unit teacher presentation and student booklet.
This presentation is a 77 slide presentation covering the 1.2b Preparation and Training Methods unit within the AS Level PE course. The presentation includes the following chapter areas:
- Principles of training -MRSPOV/FITT
- Periodisation - macro, meso, micro/ preparatory, competitive, transition phase

- Aerobic capacity - V02 max
- Heart rate training zones
- Aerobic training methods - continuous and HIIT training
- Physiological adaptations as a result of aerobic training

- Types of strength and factors affecting strength
- Strength training methods - weight, multi gym, plyometric, circuit, interval
- Physiological adaptations as a result of strength training

- Static and dynamic flexibility
- Flexibility training methods - static, ballistic, proprioceptive neuromuscular facilitation, isometric and dynamic
- Physiological adaptations as a result of flexibility training

- Lifestyle diseases

*fitness test information to be gained through research task included in this pack*

STUDENT WORK BOOKLET:
The student work book has been created to work alongside the unit presentation. The work booklet is nicely laid out and doubles up nicely as a revision tool. The booklet is engaging and contains lesson objectives for the students to follow.

In addition to this, included in this unit of work pack are practice exam questions and case study tasks where students apply their knowledge of this topic area to contrasting sporting examples.