Athletics Handbook - PE

I have created this handbook which contains guidance for teaching athletics, specifically but not exclusively at a secondary school level. The handbook includes a variety of warm ups, as well as sample sessions for different track events. There are also teaching points and sample drills for the commonly taught throws and jumps. I created this handbook from time spent coaching at Eastbourne Athletics Club, alongside two years of athletics modules at Univeristy. I hope that the content of this handbook should give you a strong start in delivering athletics at a school and after school club level.

Content of the handbook:

Tips = Page 2
Lesson Ideas = Page 2
Warm Up Drills = Page 2
200m Session = Page 3
Sprint Session = Page 4
Sprint Endurance Session = Page 5
Endurance/Sprint Endurance Session = Page 6
Short Sprint Session = Page 7
Pyramid Set Session = Page 8
Speed Hurdle Session = Page 9
Javelin Teaching Points and Drills = Page 10 - 13
Shot Put Teaching Points and Drills = Page 14
Discus Teaching Points and Drills = 15
Jumps = Page 16
Relay = Page 17
Athletics Games = Page 18

Should you find this resource useful, please see the variety of other handbooks I have uploaded.

Thank you.