pdf, 6.92 MB
pdf, 6.92 MB

Use the uniqueness of the Blobs to explore and enhance resilience

By Ian Long and Pip Wilson

The field of Emotional Resilience is rapidly expanding. This book is about developing resilience trough a series of exercises, quotations, reflections and images. It does not provide answers; instead it offers a framework for discussion along with questions which can be made easier or harder depending upon the audience.

Areas covered include:

Signs of low resilience
Building resilience
Resilient traits
Self-confidence
Relationships
Building networks
Dealing with conflicts
Self-awareness
Self-regulation
Attitude and motivation

All ages

94 pages, A4 downloadable resource

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