Power point containing full lessons on the topic components of fitness according to OCR 9-1 specification however, lots of crossover with other exam boards and easily adapted/added to where needed. Clear learning objectives and past paper questions with answers.
Includes definition, sports using the component of fitness and fitness test for:
Speed
Strength
CV endurance/stamina
Muscular endurance
Power
Flexibility
Agility
Balance
Co-ordination
Reaction time
Includes definition, sports using the component of fitness and fitness test for:
Speed
Strength
CV endurance/stamina
Muscular endurance
Power
Flexibility
Agility
Balance
Co-ordination
Reaction time
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£4.00