Designing Fitness Programmes

Use these resources by Gloucester Rugby Heritage to teach pupils to understand the principles behind designing training programmes for different clients Give the students resources 1.2a and 1.2b. The timeline indicates how forward thinking the club were in hiring coaches. How does this compare to modern staffing structures in professional rugby? Pupils recap the principles of training and discuss the different type of players that are currently playing at Gloucester and what their individual training needs would involve.