Edexcel 1-9 GCSE PE - Health, fitness and well-being - Balanced Diet

Edexcel 1-9 GCSE PE - Health, fitness and well-being - Energy use,
diet, nutrition and hydration - Balanced Diet

The nutritional requirements and ratio of nutrients for a
balanced diet to maintain a healthy lifestyle and optimise
specific performances in physical activity and sport

The role and importance of macronutrients (carbohydrates,
proteins and fats) for performers/players in physical
activities and sports, carbohydrate loading for endurance
athletes, and timing of protein intake for power athletes

The role and importance of micronutrients (vitamins and
minerals), water and fibre for performers/players in physical
activities and sports

The correct energy balance to maintain a healthy weight

Hydration for physical activity and sport: why it is important, and how correct levels can be maintained during physical activity and sport