Exploring My Feelings Workbook - 74 pages - Social Emotional, Growth Mindset

This workbook explores over 24 different feelings and emotions and explores each one in details. For each emotion and feeling there are three pages dedicated to writing, drawing, colouring and reflective exercises.

This workbook will allow your students to express their thoughts and feelings about different emotions and explore them through writing, drawing and pictures in a trauma-informed way. Students can be as creative as they would like in their workbook.

This workbook reiterates the key message that all feelings are okay. That there are no bad feelings, only bad ways of dealing with them.

Note that there are no page numbers so it can be up to your discretion as to what pages you would like to print/use should you not wish to use the entire workbook.

The feelings and emotions that we will explore in this book are: Surprised, suspicious, angry, confused, silly, shocked, scared, sad, nervous, sick, peaceful, proud, disappointed, disgusted, embarrassed, excited, frustrated, furious, happy, innocent, irritated, lonely, tired and worried.

ABOUT US

All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work!

Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.